Salmon and Cucumber Rice Bowl

Salmon and Cucumber Rice Bowl
So, I was excited to think about how to use some of the yummy things coming out of the garden but also use some things I had in the fridge to make a yummy dinner! I had some frozen Salmon, and thought a rice bowl would be fantastic! I knew I wanted to use fish or shrimp since my Hubby was not going to be home and he dislikes seafood.

This was very simple and easy!

So, I had half of one yellow zucchini (from the garden), zucchini flowers (from the garden), half a cucumber (from the garden), carrots, green onions, and rice. This also gave me a reason to pick the bell pepper that got sun-scorched before it when bad. I also had some limes in a bowl that I wanted to use.

I also usually have a few homemade sauces on hand. One is oil based, and the other is a garlic yogurt cream sauce. I chose to use the cream sauce here, but I think the vinegar one would have been great too.

This rice was from yesterday and was cooked with coconut oil, so it had a sweet floral flavor which went nicely in this. I put this on parchment paper to reheat it. I let it cook long enough where some of the rice crisped up and got crunchy for some texture.

I really like my seafood cooked with my sous vide. I prepared it by thawing it and then marinating it in the bag it would be cooked in. I did a garlic salt dry rub on this. I used more salt than I normally would use to season my fish. Once that sat for about 20/30 mins, I poured the juice of one lime in the bag and swished it around to get some of that salt off. I let that sit for 10 mins while the water came up to temp. I poured the lime juice out of the bag before submerging it with the fish inside in the water. I let that cook for 45 min at 120 degrees. I wanted this to be cooked but not overly so. You could cook yours to whatever temp/texture you wanted.

I cut all the veggies into thin rounds or strips. I decided I was going to eat all the veggies raw.

Once the rice and fish were heated, I assembled my rice bowl! I topped my bowl with my cream yogurt sauce! This was really great! You could use salad dressing instead.

The cream sauce I use is always changing just a bit. The basic ingredients are:

½ cup yogurt
a squeeze of mayonnaise (for me, I use just a little as I am not a big mayo fan)
a couple of cloves of garlic (around 5/6)
Juice of a Lime (can also use zest from the lime)
Salt and Pepper
Blend all these together in a magic bullet or blender until smooth. You might need to add just a little water or more lime juice if the mixture is not blending well.
At this point, I taste and adjust the seasoning.

This gives me the base for this sauce. You can add herbs like cilantro, basil, onion, hot sauce, honey or anything that sounds good. When adding new ingredients that you have never used in this, add it slowly and blend. Taste to see if you want more of that flavor not. Adjust as needed.

This was great! Very fresh tasting and healthy! I will definitely do variations of this as my vegetables start coming in!

 

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